- EAT – Enjoying real, unaltered foods from Mother Earth is a fabulous way to bring your light to the surface. Healthy, whole foods are truly one of the most nourishing ways to illuminate our Internal Lights. Honor your body today, and everyday, with Mother Nature’s gifts of whole, real foods.
- PLAY – As adults we don’t do enough of this. Playing is what we were born to do. Enjoy your silliness, laugh out loud, wildly move your body, sing from the bottom of your soul. Playing is the BEST medicine to remind our Internal Lights to shine brightly for the world to see! (I included a dance video below as a prompt to encourage you to PLAY TODAY!!
- LOVE – There is nothing that makes our Internal Lights glow with powerfully emotional bursts of energy like giving and receiving love. Connect with a friend, a loved one, a pet, or even a beautiful piece of Mother Nature and express your love. Accept the love you are given. Know you are worth every bit of it, and that this exchange of LOVE is fueling the light within your beautiful soul!
Sending so much love to you on this beautiful Wintery Solstice. Let your Internal Light shine, today and everyday.
Love & Light,
Does your Internal Light need to be tended to?! Contact me to schedule a FREE 30-minute consultation and let’s work on getting that light burning bright!