I am very pleased with doing the 10 day Sugar Detox and the results I got. Your program was a synch to follow, full of knowledge and guidance. I was very impressed with how well written and easy to follow the program, recipes, even shopping list was. I have also really enjoyed and have become attached to Love Yourself Clean and I hope to continue with programs you offer in the future.
Your words of encouragement, inspirational, spiritual guidance, and the daily lessons along with journaling was awesome, kept me on track and only makes me want to continue to learn and grow in so many areas. I am beginning to lose inches but have a long way to go yet. I have much more energy, am less moody, more Zen like these days.
I also feel more agile while doing yoga, Pilates, am able to hike longer distances without being out of breath so fast, and my 5 & 10 pound weights don’t feel so heavy so I must be getting stronger as well. I also have better mind clarity and don’t feel brain fog when I wake in the morning. I have replaced coffee with lemon tea as you suggested and it really does help kick start the day. Writing in my journal has given me a whole new perspective on most everything.
I feel like I am just beginning to understand how foods effect my body so I plan to continue this journey for many moons… like forever. I am totally loving it. I’ve always considered myself active, strong, knowledgeable in nutrition but obviously something has happened over the past 10 years.
Who knew I would be learning so much and starting fresh all over again at my age! I miss not getting your emails every morning to help get my day going. Feeling blessed that you have come into my life Hollis. You have definitely helped me so much already but I feel we’ve only just begun. Look forward to what lies ahead.
~Debee, Pacific City, OR